Dr. Leonaura Rhodes
Dr. Leonaura (MB ChB, MPH) is a certified life coach, neurotherapist, and brain health specialist whose holistic approach blends evidence-based neuroscience with compassionate coac...
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How can educating ourselves help dismantle stigma?
First, educate yourself about mental health and mental illness using reliable sources and share that knowledge with others. Understanding the facts can dispel misconceptions and alleviate fear. Share resources, articles, and personal stories to facilitate learning.
What is mental health stigma and where does it come from?
The stigma surrounding mental health problems often stems from misunderstandings and social norms that portray mental health issues as a weakness or a personal failing. However, mental health conditions are common and they can affect anyone regardless of age, gender, or background.
How common are mental health issues, and why do people suffer in silence?
At least one in four people experience a mental health issue at some point in their lives. Despite its prevalence, many individuals suffer in silence due to fear of judgement or discrimination. This silence perpetuates the stigma, creating a cycle that is difficult to break.